According to the Centers for Disease Control and Prevention (CDC), 13.2% of men aged 18 and over are in fair or poor health, and the leading cause of death for men is heart disease, cancer and accidents (unintentional injuries).
Below are some tips to help men take control of their overall health and wellness:
- Get regular checkups. Talk to your doctor or healthcare professional about having a physical or wellness check each year. Monitor your blood pressure, cholesterol, glucose, and weight to catch potentially dangerous conditions early and get proper care, if needed.
- Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods, and lean sources of protein. Limit foods high in saturated and trans fats and avoid foods with added sugar and sodium.
- Be active. Any activity is better than no activity. You can stay motivated by choosing physical activities you enjoy.
- Avoid smoking and exposure to secondhand smoke. Quitting smoking improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.
- Limit alcohol consumption. Limiting alcohol can reduce your risk of long-term health risks.
- Manage stress. Taking steps to reduce stress can lower your risk of other conditions like heart disease, obesity, high-blood pressure, and depression.
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For more information, visit www.plainviewtx.org or call 806.296.1100.